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CAUTION: This is a heavy projectile. As such, the distance of use must be shortened. Misuse may lead to injuries. Do Not: ? Do not throw this ball for distance. You may hurt your arm and shoulder. ? Do not try to catch this ball if it was thrown to you at full force. You may hurt your fingers, get bruised, get hit in the face, etc. Do: ? Use this ball for long snapping drills. The perfect drill to strengthen your snapping muscles and increase accuracy. ? Use this ball for short range < 5 yds catching drills. There is no better receiving drill than having this ball underhand spiralled to you from close range. Because of the weight, it feels like you're catching a pass from distance. It feels realistic. The beauty of this drill is that you can get three times more reps catching balls in the same amount of time, and your throwing partner can accurately randomize location so you get good at catching the ball anywhere around you!